As much as women love high heels, walking in them can often be challenging. You can have the most amazing hairstyle, the best designer clothing, along with make-up and nails, and if you can't walk in heels, your whole look goes down the drain. There are common problems that women face when wearing heels, such as cramping in the calves, pains in the lower back, pain in the balls of the feet, and poor posture. This one-day fast track workshop begins with you discussing your goals and dreams in relation to your high heels and what you want to achieve. You are taught feet exercises to strengthen your legs and feet for heels. Next, the Alexander Technique, helps to re- balance, improve your posture, help relieves neck back and shoulder pain. Followed by how to sit and stand in heels, learn how to walk up and down stairs, How to carry your handbag without altering your posture, how to walk on uneven surfaces in the streets and how to elegantly enter in and out of a car. 10.00am - 5.00pm A total day of transformation. Forest Row EAST GRINSTEAD Kennington LONDON Ochio Rios JAMAICA New York Once you have purchased your ticket please click on this link to see how to conduct the ROCKING TEST on your shoes before attending the workshop. https://www.youtube.com/watch?v=bdLsceUfBig
